Emergency - I have a health emergency.
Call 999 if there is a threat to life.
Urgent - I need help with my mental health now
24/7 support is available over the phone, call NHS 111, selecting option 2 for mental health. This number is open 24 hours a day and is totally free and confidential.
Non-urgent - I need support for my mental health
Contact your GP, Monday to Friday.
Call 0330 094 5595 VitaMinds (Talking Therapy Service)
